Our Plans
Learn about our services and which plan best suits your needs
Na’aseh V’Nishma
For self-motivated men ready to take action.
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Full workout plan with follow-along videos — home, gym, or office; with or without equipment.
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Clear weekly structure & progressive levels — 3 workouts per week, new program every month.
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Optional quick-fire inspiration — 1–2 min Torah + fitness audio messages, two times a week.
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Watchable, printable & downloadable workout plans.
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Nutrition & lifestyle guides: healthy recipes, kitchen setup, sleep routine, beating comfort eating, managing alcohol, eating healthy for life, improving gut health.
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Community connection: exercise group chat in your city (special groups for soldiers, hesder, yeshiva, and kollel).
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Events & trips with the Soul Active community.
Ideal for: Men who want a full plan without personal coaching, who thrive with independence and clear structure.
Soul Tribe (Premium)
For the man who thrives on structure, support, and accountability.
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Everything in Na’aseh V’Nishma, plus:
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Weekly Group Coaching Call for guidance, Q&A, and motivation
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Leaderboard to track and celebrate progress
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Form-checker — upload your video for trainer feedback
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Local training network: cardio, walks, and workout groups by city
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2-way trainer communication (up to 3 messages/week)
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Calorie tracker — self-accountability with trainer review
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Food photo journal — self-accountability with trainer review
Ideal for: Men who want the plan, the people, and the push to reach their highest potential.
Soul Mentors (Premium+)
For the man who wants professional, personalized coaching to achieve lasting transformation body, mind and soul.
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Everything in Soul Tribe, plus:
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Weekly 1-on-1 coaching call (20 minutes) with your professional trainer
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Private accountability group (max 8 men with aligned goals)
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Unlimited 2-way messaging with your trainer for ongoing support
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Calorie tracker — reviewed throughout the week and discussed on your call
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Food photo journal — reviewed weekly with trainer feedback
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Ideal for: Men who want expert guidance, deep accountability, and a high-touch coaching experience to reach their full potential.
The Workout Plans
Path 1: Soul Strength at Home
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Day 1: Chest, Triceps Legs
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Day 2: Back, Biceps, Shoulders
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Day 3: Full-Body HIIT
This program uses dumbbells or exercise bands and a pull up bar for maximum results. The HIIT workouts on day 3 are uniquely designed to build agility, explosive power, stability, balance, posture, mobility, and endurance—all critical for high performance as you age.
Bonus Day (Optional): Go for a jog or play a sport to further boost stamina and recovery.
Ideal for: Building muscle mass, toning up, and training with purpose from home.
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Path 2: Soul HIIT at Home
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Day 1: Chest, Triceps Legs
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Day 2: Back, Biceps, Shoulders
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Day 3: Full-Body HIIT
This program uses minimal equipment - water bottles as weights, dumbbells or exercise bands. Perfect for men who want an all-in-one workout that builds strength, burns fat, and improves total body performance—fast.
Bonus Day (Optional): Cardio or sports activity to increase endurance.
Ideal for: Busy men who want to be fit, functional, and lean with efficient training.
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Path 3: Soul Gym
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For those who love training in a gym atmosphere with machines and free weights.
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Split training format with a cardio start and a 3 day workout split using gym equipment.
Ideal for: Men who enjoy the gym and want a focused, structured training plan.
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Each path delivers a 3-month program, with new training cycles released monthly to keep you motivated and progressing.
You’ll see weekly improvements in:
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Strength
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Balance
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Agility
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Posture
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Flexibility
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Mobility
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Endurance
...and more.
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Soul Active for Boys (Ages 8-12)
A special HIIT-based program designed to help boys build coordination, strength, and discipline—twice a week. Safe, fun, and empowering.
No matter your fitness level, Soul Active gives you a system to improve your body and your life.
Train strong. Age gracefully.
Live with strength, purpose, and soul.