Welcome to Soul Active Challenges
Here you'll find the latest challenge our growing community is doing
WHAT TO DO
2 Alternating Days for 2 Weeks
DAY 1 – STRENGTH (150 Total Reps. Can be done in 1-4 sets)
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50 Push-Ups (works: chest, triceps, shoulders)
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50 Squats (works: quads and glutes)
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50 Back Rows (works: lats, biceps, pos. delt) (Use dumbbells, a backpack, bands, or even water bottles)
DAY 2 – CARDIO (15 Minutes)
Any form you can do:
Jog outside, run in place, climb stairs, bike, jump rope, or swim.
AFTER EACH WORKOUT
Say a prayer for:
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The safety and success of our soldiers
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The protection of our civilians
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The return of our hostages from Gaza
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Freedom for the Iranian people living under a radical regime
RISING LION 150 CHALLENGE
Train with purpose. Rise with strength.
I’m a fitness trainer in Israel, a sports nutritionist with 16 years of experience, and I’ve done exercise research in the IDF. I’ve seen what strength looks like—in the body, in the mind, and in the soul.
Right now, Israel is at war with Iran and this is not the time to let our health decline. It’s the time to rise up.
To build strength.
To stay grounded.
To move with purpose.
This is The Rising Lion 150 Challenge — a simple, powerful 2-week program to keep you strong, focused, and united.
🌍 Open to the World
This challenge is for everyone—not just those in Israel.
We invite the global Jewish community, and anyone who stands with Israel, to train with us.
To move your body in solidarity.
To sweat with purpose.
To show we are one people, with one heart.
Download printable
progress chart
This is not just about fitness.
This is strength with meaning.
Discipline with faith.
And unity in motion.
Tag your journey: #RisingLionChallenge
Follow and share: @soul.active.health
Am Yisrael Chai