Soul Stretch for Men
Yoga, Deep Stretches & Breathwork (Live & In-Person)
Presented by Adam Ezekiel
Founder & CEO of Soul Active
Adam holds a degree in Kinesiology (Exercise Science), a diploma in Sports Nutrition, and is a certified Personal Trainer and Performance Coach with 15 years of experience. Despite battling chronic back pain, Adam successfully healed himself through the power of stretching. His journey is a testament to his expertise and dedication, inspiring others to overcome their challenges and achieve their health and fitness goals.
In this class we will do a combination of:
Yoga
We will practice yoga moves to enhance flexibility, range of motion, and strength. These poses will increase mobility, improve muscle tone, and boost overall stability, helping prevent injuries and promoting balance and well-being. You'll feel stronger and more flexible in your daily activities.
Deep Stretches
We focus on deep stretches to enhance your flexibility and relieve tension. You'll be paired with a partner and guided on how to effectively stretch each other, fostering a supportive and interactive environment. Together, you'll push your limits and achieve new levels of comfort and strength.
Breathwork
We will practice breathing and short meditative techniques designed to release stress, ground you in the present moment, and cultivate inner calm. These practices will empower you to manage stress effectively, find peace amidst the chaos, and enhance your overall well-being. Join us to discover the transformative power of mindful breathing and meditation.
WELCOME
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Who is this class for?
This class is designed for adult men aged 20-65. Sessions will be conducted in English.
What is Yoga, Deep Stretches and Breathework?
Join our transformative class that blends yoga, deep stretching, and breathwork. With guided stretches and strength-building yoga poses, you'll enhance your flexibility and resilience. We will partner you up each session to deepen your stretches and connect with others. We'll also practice breathing and meditation exercises to release stress and promote healing. This is your time to rejuvenate and feel better, physically, mentally and spiritually.
When are the classes?
These classes are not currently taking place. Please contact me if you're interested and we can arrange to bring this class back.
How much does it cost?
To be determined.
This class isn't currently running at the moment. Reach out and we can bring it back.
Contact Us
Address
9 Ostrovsky
Apartment 8
3rd floor
Contact
052-749-9494
Opening Hours
Monday
7:00 pm
Thursday
8:00 am
