Thanks for joining Soul Guardians—pick your plan
and we’ll set up your app.
Select the plan that matches your goals
We offer three programs to choose from: Soul Strength, Soul HIIT, and Soul Gym. Soul Strength focuses on building muscle with a pull-up bar and dumbbells, with coach-style cues that make it feel like a trainer is right there helping you nail your form; Soul HIIT blends cardio and resistance about 50/50 and works with minimal gear (water bottles, a band, or ideally dumbbells); Soul Gym is perfect if you prefer training in a full gym setting.
Soul Strength
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Builds muscle, tones, burns fat, and boosts performance as you age
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Train 3 days/week with 20–25 minute sessions
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Equipment: dumbbells, exercise bands, pull-up bar
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Video-guided moves with coaching cues to keep form sharp
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Designed for small home spaces; easy setup and teardown
Weekly Split (At Home)
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Day 1: Chest · Triceps · Legs
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Day 2: Back · Biceps · Shoulders
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Day 3: Full-Body HIIT
Why The HIIT Day?
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Builds agility, explosive power, stability, balance, posture, mobility, and endurance—all crucial for high performance as you age
Bonus (Optional)
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Active Day 4: Go for a jog or play a sport to boost stamina and recovery
Program Length
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A 3-month program with new training cycles each month to keep you motivated and progressing
Ideal For
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Anyone who wants to build muscle mass, tone up, and train with purpose from home. Willing to invest some money into equipment.
Soul HIIT
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Burns fat, builds strength, and boosts total-body athleticism
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Train 3 days/week with 20–25 minute sessions
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Minimal gear: dumbbells or exercise bands — water bottles work in a pinch
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Travel-friendly and small-space ready
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Follow-along coaching: clear cues and high energy so it feels like a coach is right there
Weekly Split (At Home)
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Day 1: Chest · Triceps · Legs
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Day 2: Back · Biceps · Shoulders
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Day 3: Full-Body HIIT
Athletic Focus (why this rocks as you age)
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Trains mobility, agility, endurance, speed, stability, balance, strength, power, and coordination
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Multi-directional, dynamic moves that keep you quick, stable, and capable year after year
Why HIIT?
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Efficient, time-smart sessions that rapidly improve conditioning, strength, and work capacity
Bonus (Optional)
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Active Day 4: Cardio or a sport to increase endurance and recovery
Program Length
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A 3-month program with new training cycles each month to keep you motivated and progressing
Ideal For
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Busy men who want to be fit, athletic, and lean with efficient, minimal-equipment training
Soul Gym
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Strength and muscle building with free weights + machines
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3 days/week: 2 strength days + 1 HIIT day
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45-minute strength sessions; 20-minute HIIT session
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Built for men who thrive in a gym and want a focused, structured plan
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Brief cardio start each session to warm up and build your engine
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Progressive overload, clear cues, and machine options for joint-friendly training
Weekly Split (At Home)
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Day 1: Chest · Triceps · Legs — Strength + cardio start
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Day 2: Back · Biceps · Shoulders — Strength + cardio start
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Day 3: Full-Body HIIT — gym-based intervals + cardio start
What You'll Build
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Strength & muscle, plus age-proof athletic qualities: mobility, balance, stability, agility, posture, flexibility, endurance, and power
Why It Works?
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Smart mix of machines (safe alignment) and free weights (real-world strength)
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Time-efficient sessions with a clear progression so you see steady weekly gains
Bonus (Optional)
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Add an extra cardio or sport day to boost endurance and recovery
Program Length
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A 3-month program with new training cycles each month to keep you motivated and progressing
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Ideal For
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Men who have a bit more time, prefer the gym, and want a clear 3-day plan (2 gym days + 1 HIIT anywhere) using full equipment.