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Soul Fuel: A Simple System For Lasting Health

FREE Nutrition Video Series for Jewish Men

How to Lose Weight, Get Healthy, and Stay in Shape — Without Giving Up Shabbat or Yom Tov

Tofu Salad

My mission is simple:
To help the Jewish Nation—and all people of faith—become healthy, fit, and strong in body and soul.

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This might be the most important class you’ll ever watch.
Why? Because unlike most lessons that stay in theory, this one is designed to immediately transform your daily life.

I strongly encourage you to watch it with a loved one or anyone you care about—because the impact will benefit everyone.

Grab a notebook. Turn off distractions. Be present.
This class has the potential to change your health, your mindset, and your future—starting today.

Soul Fuel - Nutrition Course Intro and Overview
01:27
1 - Function of Food
01:38
2 - Who Lives the Longest in the World
08:11
3 - Gut Health
02:23
4 - The Three Body Types
06:53
5 - The Weight Loss Equation
08:57
6 - Setting Rules
07:04
7 - The 3 Pillars of Food
23:26
8A of 10 - (Theory) What a Plate Should Look Like
04:39
8b of 10 - (Practical) What a plate should look like
05:06
8C - Daily Menu
02:11
9 of 10 - Shabbat Holidays Events and Passover
03:30
10 of 10 How to Read a Nutrition Table
01:49

I am dedicated to assisting you in achieving a vibrant and balanced lifestyle by providing you with the necessary tools to become stronger, fitter, leaner, more flexible, and cultivate a positive self-image.

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10% of profits go to Israeli charities

© 2025 by Adam Ezekiel

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