Presented by Adam Ezekiel
Founder & CEO of Soul Active
Adam holds a degree in Kinesiology (Exercise Science), a diploma in Sports Nutrition, and is a certified Personal Trainer and Performance Coach with 15 years of experience. Despite battling chronic back pain, Adam successfully healed himself through the power of stretching. His journey is a testament to his expertise and dedication, inspiring others to overcome their challenges and achieve their health and fitness goals.
In this class we will do a combination of:
Yoga
We will practice yoga moves to enhance flexibility, range of motion, and strength. These poses will increase mobility, improve muscle tone, and boost overall stability, helping prevent injuries and promoting balance and well-being. You'll feel stronger and more flexible in your daily activities.
Deep Stretches
We focus on deep stretches to enhance your flexibility and relieve tension. You'll be paired with a partner and guided on how to effectively stretch each other, fostering a supportive and interactive environment. Together, you'll push your limits and achieve new levels of comfort and strength.
Breathwork
We will practice breathing and short meditative techniques designed to release stress, ground you in the present moment, and cultivate inner calm. These practices will empower you to manage stress effectively, find peace amidst the chaos, and enhance your overall well-being. Join us to discover the transformative power of mindful breathing and meditation.
WELCOME
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Who is this class for?
One of the ways in which we provide exceptional value is through the wide range of features that we offer. Our team created them to provide every customer with the best possible experience. Explore some of the main features below, and please get in touch to receive additional information.
When are the classes?
In today’s globalized world, chances are you are interacting with people from more than just one country. This is where our multilingual functionality comes into play. Take advantage of this unique capability to expand your reach.
What is Soul Stretch?
Our customers deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.
How much do the classes cost?
We are constantly working to improve our offerings and expand upon our technological capabilities. Our expert team of professionals is passionate about developing the most advanced tech on the market. Ready to experience the future? Get in touch.
Contact Us
Address
9 Ostrovsky
Apartment 8
3rd floor
Contact
052-749-9494
Opening Hours
Monday
7:00 pm
Thursday
8:00 am
