Watch the video to learn more
Simple.
Effective.
Powerful.
This is a 30-day program designed to build strength, improve fitness, and create consistency.
Each week includes:
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Strength training
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Cardio
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HIIT
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Core
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Mobility
Who it's for?
People ages 15-65.
Beginners to intermediate.
Anyone ready to take their health seriously.
What you need:
Bodyweight
• Dumbbells or resistance bands
• Recommended: 5kg–10kg dumbbells
(Start with what you have)
How it works?
Daily workouts (10–15 minutes)
• WhatsApp group for accountability
• Track progress + leaderboard on Google sheets
• Daily motivation + support
Starting: Sunday April 12th 2026
Program designed by Adam Ezekiel,
Founder & CEO at Soul Active
Adam Ezekiel is a fitness trainer and sports nutritionist with over 16 years of experience helping individuals become healthier, stronger, and more disciplined. He has worked with a wide range of clients—from CEOs and doctors to students and soldiers—and is the founder of Soul Active, a fitness platform dedicated to building strength and well-being within the Jewish community.
Disclaimer:
This program is physically demanding and may carry risk of injury. By participating, you acknowledge that you do so at your own risk and take full responsibility for your health and safety.