Simple.
Effective.
Powerful.
This is a 30-day program designed to build strength, improve fitness, and create consistency.
Each week includes:
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Strength training
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Cardio
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HIIT
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Core
-
Mobility
Who it's for?
People ages 15-65.
Beginners to intermediate.
Anyone ready to take their health seriously.
What you need:
Bodyweight
• Dumbbells or resistance bands
• Recommended: 5kg–10kg dumbbells
(Start with what you have)
How it works?
Daily workouts (10–15 minutes)
• WhatsApp group for accountability
• Track progress + leaderboard on Google sheets
• Daily motivation + support
Starting: Sunday April 12th 2029
Program designed by Adam Ezekiel,
Founder & CEO at Soul Active
Adam Ezekiel is a fitness trainer and sports nutritionist with over 16 years of experience helping individuals become healthier, stronger, and more disciplined. He has worked with a wide range of clients—from CEOs and doctors to students and soldiers—and is the founder of Soul Active, a fitness platform dedicated to building strength and well-being within the Jewish community.