Most people want to be healthier and stronger — but without structure and community, it’s hard to stay consistent.
The 14-Day Jewish Fitness Challenge is designed to help you start with small, daily actions that actually stick.
No equipment.
No complicated workouts.
Just one simple challenge each day, done together.
Presented by Adam Ezekiel,
Founder & CEO at Soul Active
Adam Ezekiel is a fitness trainer with over 17 years of experience and a degree in Exercise Science.
He is a certified sports nutritionist and has trained thousands of clients — from complete beginners to advanced athletes.
Adam created Soul Active to help people build strength, health, and discipline in a way that fits real life and Jewish values.
What is the challenge?
For 14 days, you’ll receive one short daily fitness challenge delivered via WhatsApp.
Each day includes:
A simple body-weight exercise (pushups, walking, squats, planks)
Three levels: Beginner, Intermediate, and Advanced
A short message of encouragement
One evening poll for accountability
You choose your level.
You do the challenge once.
You move on with your day.
In This Challenge:
Who is the challenge for?
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Men and women who want to start exercising
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People who haven’t worked out in a long time
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Those looking for structure and accountability
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Anyone who wants more energy and strength in daily life
You do not need to be fit to join.
You just need to be willing to begin.
What does this have to do with Judaism?
Our tradition teaches that caring for the body is part of serving Hashem.
The Rambam explains that a healthy body allows a person to live, learn, and serve with clarity and strength.
Just like we work on our habits and middot, we must also care for the physical כלי that carries the soul.
This challenge is about building that foundation — one small step at a time.
How it works
What you'll gain
1. Join the WhatsApp group before the challenge begins
2. Each day, complete the simple challenge
3. Answer the evening poll
That’s it.
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By the end of 14 days, many participants report:
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More energy
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Increased strength
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Greater confidence
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Momentum to keep going
Most importantly, you’ll prove to yourself that change doesn’t have to be complicated.
